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Parenting with Mindfulness – 3 Week Workshop
September 9 @ 10:00 am - 12:00 pmFree
This free three week parents/carers group is an introduction to developing mindfulness; a way to focus attention, without judgment, to calm the mind. Mindfulness can have a benenficial effect on how we respond to our children by developing self compassion, reducing stress and being in the moment. As mindful parents we can be curious and open to understanding what our children are feeling and experiences.
Where: Coolbellup Hub, 90 Cordelia Ave, Coolbellup
When: Wednesday, 9th September, 16th September and 23rd September 2020
Time: 10am – 12 noon
To register for this group please email firstname.lastname@example.org or phone 9411 3855