In this confusing and challenging time, it’s more important than ever to look after our physical and mental health. It’s never too early to learn how to practice a little bit of self-care! Here are our five favourite (and super easy!) tips to practice wellness at home with the children. 1. Exercise Get the endorphins pumping […]
Articles mentioning: health
Food Sensations for Adults* is a nutrition and cooking program designed to give you a good understanding of healthy eating, as well as skills necessary to purchase and prepare healthy foods. The program will provide you with a fun and hands-on learning experience, allowing you to cook and taste the meals you make.