Packed with Goodness are offering a FREE healthy lunchbox education session for parents at all Western Australian primary schools. The sessions will cover the importance of fruit and veggies for kids, tips for packing a healthy lunchbox, healthy alternatives to pre-packaged snacks, label reading and the best drink choices for kids. EVENT DETAILS Where: […]
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Focus, breathe, stretch! Come along to a morning of mindful movement, designed especially for our youngest yogis. EVENT DETAILS When: Wednesday, 30th September 2020 Time: 10:00am – 11:00am Where: Meerilinga Ballajura, 2 Community Mews Ballajura 6066 WA Cost: $8 (to cover staffing) Register: Bookings are essential, RSVP on Eventbrite! For more information please email email@example.com […]
In this confusing and challenging time, it’s more important than ever to look after our physical and mental health. It’s never too early to learn how to practice a little bit of self-care! Here are our five favourite (and super easy!) tips to practice wellness at home with the children. 1. Exercise Get the endorphins pumping […]
Food Sensations for Adults* is a nutrition and cooking program designed to give you a good understanding of healthy eating, as well as skills necessary to purchase and prepare healthy foods. The program will provide you with a fun and hands-on learning experience, allowing you to cook and taste the meals you make.