Do you have a 6 to 12 year old interested in learning Yoga? Close your eyes and open your mind… It is important to be in touch with your […]
Articles mentioning: mindfulness
Mindfulness Half-Day Workshop for Tweens at Meerilinga Kingsley
Brining our youth together for positive mental health. Emotional ups and downs, anxiety and self-esteem are a very normal and important part of teen development. It is important for young […]
Mindfulness for Mini’s! Our Five Favourite Wellness Tips for Children
In this confusing and challenging time, it’s more important than ever to look after our physical and mental health. It’s never too early to learn how to practice a little […]